Moringa Benefits
Moringa Oleifera continues to be useful for generations regarding disease-prevention and as restorative treatments from old ages to present times. It is often identified by several titles, well-known ones of which are "miracle tree,” and "tree of life,” for the amazing nutritional value it provides. Virtually every component of the plant is consumable and can be utilized by humans and animals alike. Moringa's application can be traced back thousands of years in historic India where it was employed as a sexual fertility medicine, for managing impotence problems with men and also for prolonging sexual productivity for females. Moringa trees are being utilized to battle malnutrition, specifically amongst newborns and breastfeeding mothers in deprived and poor nations around the world.
Moringa tree leaves are the most nourishing component of the tree as they consist of large volumes of beta-carotene (vitamin A), vitamin C, potassium, calcium, protein, iron, antioxidants, and phytonutrients, along with other vitamins, minerals and crucial amino acids. In reference to Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences' 2005 report on the particular health-related data regarding Moringa oleifera's nutritional, therapeutic and prophylactic attributes by Jed W. Fahey, Sc.D., moringa products are covered within science journals as being anti-bacterial, antibiotic, remedy for reducing blood vessel strain, able to avoid or minimize seizures or convulsions, anti-inflammatory, antiulcer, able to reduce bad cholesterol, and also able to reducing blood sugar in the body.
General health benefits
Moringa Powder:
increases the natural defenses of the body
promotes healthy energy levels
promotes proper digestion
acts as an antioxidant
boosts the immune system
promotes healthy circulatory system
is an anti-inflammatory
gives a feeling of general wellness
maintains the normal sugar levels of the body
provides nourishment to the eyes and the brain
promotes metabolism with bio-available ingredients
promotes the cell structure of the body
promotes natural serum cholesterol
lowers the appearance of wrinkles and fine lines
promotes the normal functioning of the liver and the kidney
beautifies the skin, hair and nails
provides essential nutrients for pregnant women and their babies
increases quality and quantity of breast milk in lactating mothers
helps to prevent osteoporosis
alleviates hypertension
Traditional uses
For centuries, people in many countries have used Moringa leaves as traditional medicine for common ailments. Numerous clinical studies undertaken all over the world have realized and validated these claims.
Malaysia: Traditionally used for intestinal worms
Guatemala: Traditionally used for skin infections and sores
Puerto Rico: Traditionally used for intestinal worms
Philippines: Traditionally used for anemia, glandular swelling and lactating
India: Traditionally used for anemia, anxiety, asthma, blackheads, blood impurities, bronchitis, catarrh, chest congestion, cholera, conjunctivitis, cough, diarrhea, eye & ear infections, fever, glandular swelling, headaches, abnormal blood pressure, hysteria, pain in joints, pimples, psoriasis, respiratory disorders, scurvy, semen deficiency, sore throat, sprain, tuberculosis
Modern uses
Over the past two decades, many reports have appeared in mainstream scientific journals describing its nutritional and medicinal properties. Its utility as a non-food product has also been extensively described.
Every part of Moringa tree is said to have beneficial properties that can serve humanity. People in societies around the world have made use of these properties. Try it for yourself and start improving every aspect of your life today!
Vitamin and Mineral Content of Moringa Leaves
All values are per 100 grams of edible portion.
Fresh Leaves 1 Dried Leaves 5
Carotene (Vit. A)* 6.78 mg 18.9 mg
Thiamin (B1) 0.06 mg 2.64 mg
Riboflavin (B2) 0.05 mg 20.5 mg
Niacin (B3) 0.8 mg 8.2 mg
Vitamin C 220 mg 17.3 mg
Calcium 440 mg 2,003 mg
Iron 0.85 mg 28.2 mg
Magnesium 42 mg 368 mg
Phosphorus 70 mg 204 mg
Potassium 259 mg 1,324 mg
Protein 6.70 g 27.1g
Zinc 0.16 mg 3.29 mg
Calories 92 cal 205 cal
Carbohydrates 12.5 g 38.2 g
Copper 0.07 mg 0.57 mg
Fat 1.70 g 2.3 g
Fiber 0.90 g 19.2 g
*Figures shown for vitamin A are carotene content for fresh leaves and beta-carotene content for dried leaves.1, 5
Amino Acid Content of Moringa Leaves
All values are per 100 grams of edible portion.
Fresh Leaves Dried Leaves
Arginine 406.6 mg 1,325 mg
Leucine 492.2 mg 1,950 mg
Lysine 342.4 mg 1,325 mg
Methionine 117.7 mg 350 mg
Phenylalanine 310.3 mg 1,388 mg
Threonine 117.7 mg 1,188 mg
Histidine 149.8 mg 613 mg
Isoleucine 299.6 mg 825 mg
Tryptophan 107 mg 425 mg
Valine 1,063 mg 374.5 mg
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